WEBVTT

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These are the worst things to say to yourself because you

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are the God of this.

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Self talk is so important. I don't think people realize how

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important self talk is. Now tell me if you've experienced

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this. Maybe it's just me but.

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I know a lot of people that would talk so badly at

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themselves, would laugh at themselves, but if they hear

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somebody stating the exact same thing they just stated

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about themselves, it can come to blows. It can become a

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fight now.

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You are the most important person in your ecosystem.

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Why would you disparage yourself? Now let me tell you a

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little secret.

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Your body doesn't understand humor or jokes. You're if

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you're saying something to your body something like

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something like ohh I am so this and that tired, God forbid

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stupid. Why do I have to do things like that? Why am I this

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way? These are the worst things to say to yourself because

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you are the God of this and if the God of this is saying

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something, the body believes you.

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100% So improve yourself talk and if you catch yourself

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even inside your head doing some bad talk, start putting

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some positivity out there. Start actually voicing what you

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really should voice. Self talk is way more important than

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you realize.